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Benefits Of Vitamin D

 Stronger Bones

When you think of strong bones, calcium often comes to mind. Calcium is the major player when it comes to bone health and increasing bone mineral density, but don’t overlook the importance of vitamin D.

Improved Muscle Function

Short-changing yourself when it comes to vitamin D supplementation could be interfering with your strength gains. Research published in the Iranian Journal of Public Health in 2010 reported that over 70 percent of men ages 20-29 had some level of vitamin D deficiency

Protection From Cardiovascular Disease

The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart? Recent evidence has demonstrated that individuals deficient in vitamin D are at an increased risk for high blood pressure, heart disease, sudden cardiac death, or heart failure

Reduced Risk of Cancer

Is there anything this vitamin can’t do? Research suggests that sufficient vitamin D levels in adulthood may significantly reduce the risk for many types of cancer, including colon, breast, ovarian, and prostate.

Vitamin D is one of the most potent inhibitors of cancer-cell growth, and reduces the risk of cancer by increasing calcium absorption and cell differentiation, while reducing metastasis (the spread of cancer from one organ to another).

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Vitamin D made from UVB

Benefits of Vitamin D

Stronger Bones

When you think of strong bones, calcium often comes to mind. Calcium is the major player when it comes to bone health and increasing bone mineral density, but don’t overlook the importance of vitamin D.

Improved Muscle Function

Short-changing yourself when it comes to vitamin D supplementation could be interfering with your strength gains. Research published in the Iranian Journal of Public Health in 2010 reported that over 70 percent of men ages 20-29 had some level of vitamin D deficiency

Protection From Cardiovascular Disease

The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart? Recent evidence has demonstrated that individuals deficient in vitamin D are at an increased risk for high blood pressure, heart disease, sudden cardiac death, or heart failure

Reduced Risk of Cancer

Is there anything this vitamin can’t do? Research suggests that sufficient vitamin D levels in adulthood may significantly reduce the risk for many types of cancer, including colon, breast, ovarian, and prostate.

Vitamin D is one of the most potent inhibitors of cancer-cell growth, and reduces the risk of cancer by increasing calcium absorption and cell differentiation, while reducing metastasis (the spread of cancer from one organ to another).