What is Group Fitness?
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
3. Proper Form
It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
- 1 session per month $ 15.00
- 5 Sessions per month $75.00
- 10 sessions per month $ 119.00
- Unlimited sessions per month $ 139.00
- Add all access Tanning for $ 29.95
For the only group class where every heart beat counts
Say hello to the benefits of heart rate training. In our group classes you will experience how exercising at different heart rate intensities is the best way to improve. And, when everyone sees their heart rates on the big screen, it inspires and guides you towards achieving your individual training target together. You’ll be pushing harder, feel more motivated and coming back for more in a heart beat. Best of all – we provide everything you need or you can purchase your own.
ARE YOU INTERESTED IN MAKING YOURSELF MORE FIT?
SIGN UP FOR OUR GROUP FITNESS CLASSES RIGHT NOW!